Explore resources on specific mental health topics. Each page explains what to expect, when to seek help and how the right practitioner can support you.
What you are feeling
- Anger Support for anger that comes too fast or too often, and for the shame and damage that can follow it
- Anxiety Worry that will not switch off, panic and what anxiety does to your body.
- Climate Anxiety Support for climate anxiety and eco distress, the fear, grief and guilt that come from living with a real threat to the planet
- Imposter syndrome Feeling like a fraud, however well you do.
- Low Self-Esteem Support for low self-esteem, harsh self-criticism and a lasting sense of not being good enough
- Low mood and depression When low mood has lasted weeks rather than days.
- Sleep Problems and Insomnia Support for insomnia and sleep problems, alongside a GP where a medical cause is suspected
What you are going through
- Addiction 5 pages Specialist routes for alcohol, drugs, gambling, chemsex and smoking, with talking support alongside them.
- Burnout 5 pages Four different kinds of empty that share one word.
- Grief Loss on your own timeline, with someone who can sit with it.
- Life moments 3 pages A wedding, a birth, a last day at work, and a feeling that does not match the occasion.
- Money worries Free advice for the money, and support for the worry it brings.
- Trauma and PTSD Something happened, and you cannot leave it behind.
- Work and career For changing direction, stepping up, speaking, running a business or sport.
- World events For when war, upheaval or disaster far away still lands on you at home.
Your body and health
- Chronic illness Living with a long-term condition, and the low mood or anxiety that travels with it.
- Eating and body image Your relationship with food, eating and how you see your body.
- Menopause Support for the mood, sleep and confidence changes of midlife, alongside your GP.
- Pregnancy and after birth Pregnancy and the first year with a baby, when it is harder than you expected.
- Psychedelic experiences Talking support after a trip that will not settle, with the GP, legal and peer routes stated plainly.
- Sexual difficulties Sex, desire and intimacy, alongside a GP where the cause may be physical.
The people close to you
- Couples Support for two people stuck in the same argument.
- Family Relationships Support for strain with parents, siblings, adult children, step-family or co-parents, and for estrangement and family decisions
- Someone else's addiction When a partner, parent or child is drinking, using or gambling, and the strain lands on you.
Support shaped around you
- LGBTQ+ and gender identity Support that starts by taking who you are as read.
- Life online 4 pages For when social media, the news or your phone leave you feeling worse.
- Men 1 page For the man who has been putting it off.
- Neurodivergence 14 pages Support that already fits how your brain works, diagnosis or not.
- Under-18s and their families 2 pages UK services for young people, and for the adults worried about them.
- Veterans Free specialist help in each UK nation, for veterans and their families.
