Therapy in Birmingham

Find NHS therapy and free community support in Birmingham, with local access rules and clear guidance on what different services cost.

What is here

Birmingham Healthy Minds offers NHS help for low mood and anxiety. You can refer yourself if you are aged 16 or over and have a Birmingham GP.

Birmingham Mind wellbeing hubs offer peer support, courses and activities in Birmingham and Solihull. Adults over 18 can apply.

The hubs support people with long-term or severe mental health needs. They also help people who receive care from a mental health team.

You need to fill in a form first. Check the website to see if the hubs can help you.

Birmingham Healthy Minds is free. The wellbeing hubs also provide free support for adults who meet their access rules.

Each private therapist sets a fee. Ask what each session costs and whether a lower fee is available.

An online session is a video or phone call at a time you choose. You do not need to travel, and you can change practitioner if the fit is wrong.

The UK Crisis Resources page lists people you can talk to at any hour.

Looking for a different place? Guernsey, Jersey, Northern Ireland, Scotland, Wales.

Thanks for your interest. We're not taking on new clients at the moment.

We ask what matters to you, then find professionals who fit.

Leave your email and we'll let you know as soon as we're ready for you.

you@example.com

Or start with one of these:

Birmingham and Solihull Mental Health NHS Foundation Trust (accessed 22 September 2026). Birmingham Healthy Minds. Link
Birmingham Mind (accessed 22 September 2026). Birmingham Mental Health and Wellbeing Hubs referrals. Link
Birmingham Mind (accessed 22 September 2026). Birmingham Mind wellbeing hubs. Link