People you can talk to
Free confidential support for anyone in distress or struggling to cope, day or night. Calls from Guernsey on 116 123 join the UK national network.
Open 24 hours a day for mental health emergencies; dial 999 or 112 for an ambulance. On Alderney, the Mignot Memorial Hospital covers emergencies direct on 01481 824415.
Free short term therapy for adults with anxiety or depression, run by Health and Social Care; self refer online or through your GP. Not for immediate risk.
Local mental health charity for adults aged 18 and over, offering free supported self help, peer support groups and drop ins. An office line, not a crisis line.
If you are experiencing thoughts of self-harm or suicide, please reach out to one of the services listed above. They are free, confidential and staffed by trained professionals who want to help.
You do not need to be in immediate danger to call. If something feels wrong, that is reason enough.
Thanks for your interest. We're not taking on new clients at the moment.
When you are ready for ongoing support
We ask what matters to you, then find professionals who fit.
- I'm past the immediate crisis
- I want ongoing support
- I'd like to talk to someone soon
- I'm not sure where to go from here
