![A warm community garden with many sheltered alcoves](https://viacara.com/img/content/support-index-feature-light.webp)

# Support Topics

Condition-specific guidance and support resources for common mental health concerns.

Explore resources on specific mental health topics. Each page explains what to expect, when to seek help and how the right practitioner can support you.

## What you are *feeling*

- [Anger Support for anger that comes too fast or too often, and for the shame and damage that can follow it](https://viacara.com/support/anger/)
- [Anxiety Worry that will not switch off, panic and what anxiety does to your body.](https://viacara.com/support/anxiety/)
- [Climate Anxiety Support for climate anxiety and eco distress, the fear, grief and guilt that come from living with a real threat to the planet](https://viacara.com/support/climate-anxiety/)
- [Imposter syndrome Feeling like a fraud, however well you do.](https://viacara.com/support/imposter-syndrome/)
- [Low Self-Esteem Support for low self-esteem, harsh self-criticism and a lasting sense of not being good enough](https://viacara.com/support/self-esteem/)
- [Low mood and depression When low mood has lasted weeks rather than days.](https://viacara.com/support/depression/)
- [Sleep Problems and Insomnia Support for insomnia and sleep problems, alongside a GP where a medical cause is suspected](https://viacara.com/support/sleep/)

## What you are going through

- [Addiction 5 pages Specialist routes for alcohol, drugs, gambling, chemsex and smoking, with talking support alongside them.](https://viacara.com/support/addiction/)
- [Burnout 5 pages Four different kinds of empty that share one word.](https://viacara.com/support/burnout/)
- [Grief Loss on your own timeline, with someone who can sit with it.](https://viacara.com/support/grief/)
- [Life moments 3 pages A wedding, a birth, a last day at work, and a feeling that does not match the occasion.](https://viacara.com/support/moments/)
- [Money worries Free advice for the money, and support for the worry it brings.](https://viacara.com/support/money-worries/)
- [Trauma and PTSD Something happened, and you cannot leave it behind.](https://viacara.com/support/trauma/)
- [Work and career For changing direction, stepping up, speaking, running a business or sport.](https://viacara.com/support/work-and-career/)
- [World events For when war, upheaval or disaster far away still lands on you at home.](https://viacara.com/support/world-events/)

## Your *body* and health

- [Chronic illness Living with a long-term condition, and the low mood or anxiety that travels with it.](https://viacara.com/support/chronic-illness/)
- [Eating and body image Your relationship with food, eating and how you see your body.](https://viacara.com/support/eating-and-body-image/)
- [Menopause Support for the mood, sleep and confidence changes of midlife, alongside your GP.](https://viacara.com/support/menopause/)
- [Pregnancy and after birth Pregnancy and the first year with a baby, when it is harder than you expected.](https://viacara.com/support/perinatal/)
- [Psychedelic experiences Talking support after a trip that will not settle, with the GP, legal and peer routes stated plainly.](https://viacara.com/support/psychedelic-experiences/)
- [Sexual difficulties Sex, desire and intimacy, alongside a GP where the cause may be physical.](https://viacara.com/support/sexual-difficulties/)

## The people *close* to you

- [Couples Support for two people stuck in the same argument.](https://viacara.com/support/couples/)
- [Family Relationships Support for strain with parents, siblings, adult children, step-family or co-parents, and for estrangement and family decisions](https://viacara.com/support/family/)
- [Someone else's addiction When a partner, parent or child is drinking, using or gambling, and the strain lands on you.](https://viacara.com/support/someone-elses-addiction/)

## Support shaped around *you*

- [LGBTQ+ and gender identity Support that starts by taking who you are as read.](https://viacara.com/support/lgbtq-and-gender-identity/)
- [Life online 4 pages For when social media, the news or your phone leave you feeling worse.](https://viacara.com/support/life-online/)
- [Men 1 page For the man who has been putting it off.](https://viacara.com/support/men/)
- [Neurodivergence 14 pages Support that already fits how your brain works, diagnosis or not.](https://viacara.com/support/neurodivergence/)
- [Under-18s and their families 2 pages UK services for young people, and for the adults worried about them.](https://viacara.com/support/under-18s/)
- [Veterans Free specialist help in each UK nation, for veterans and their families.](https://viacara.com/support/veterans/)