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# Therapy in Glasgow

Find mental health support in Glasgow, including local referral routes, charity services and costs, with clear links to help you start.

## What is *here*

[NHS Greater Glasgow and Clyde](https://www.nhsggc.scot/your-health/right-care-right-place/mental-health/) directs you to your GP for local mental health support. Your GP can help you find the right service.

[Primary care mental health teams](https://www.nhsggc.scot/your-health/heads-up-mental-health-support/services-and-support/mental-health-services/) offer help for common problems such as anxiety and depression. Some teams accept self-referrals. Check the route for your local team before applying.

[SAMH Time for You](https://www.samh.org.uk/about-us/our-work/time-for-you) is available to Glasgow residents aged 16 or over. It offers phone or video support for mild to moderate difficulties. You can refer yourself online.

If you already receive psychological therapy, SAMH asks you to finish that support before applying.

## What it *costs*

Time for You is free and offers up to eight sessions. Its appointments take place during weekday working hours.

Private therapists set their own fees. Ask about session prices and cancellation charges before booking.

## How ViaCara helps in Glasgow

An online session is a video or phone call at a time you choose. You do not need to travel, and you can change practitioner if the fit is wrong.

The [UK Crisis Resources](https://viacara.com/crisis/gb/) page lists people you can talk to at any hour.

Looking for a different place? [England](https://viacara.com/near/england/), [Guernsey](https://viacara.com/near/guernsey/), [Jersey](https://viacara.com/near/jersey/), [Northern Ireland](https://viacara.com/near/northern-ireland/), [Wales](https://viacara.com/near/wales/).

On this page

[What is here](https://viacara.com/near/glasgow/#what-is-here) [What it costs](https://viacara.com/near/glasgow/#what-it-costs) [How ViaCara helps in Glasgow](https://viacara.com/near/glasgow/#how-viacara-helps-here)

Related

[Therapy in Scotland](https://viacara.com/near/scotland/) [Finding the Right Practitioner](https://viacara.com/guides/finding-a-practitioner/)

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## Looking for support in *Glasgow*?

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## References

1. NHS Greater Glasgow and Clyde (accessed 22 September 2026). *NHSGGC: Mental health*. [Link](https://www.nhsggc.scot/your-health/right-care-right-place/mental-health/)
2. NHS Greater Glasgow and Clyde (accessed 22 September 2026). *NHSGGC: Mental health services*. [Link](https://www.nhsggc.scot/your-health/heads-up-mental-health-support/services-and-support/mental-health-services/)
3. SAMH (accessed 22 September 2026). *SAMH: Time for You*. [Link](https://www.samh.org.uk/about-us/our-work/time-for-you)

## Related

### [Therapy in Scotland](https://viacara.com/near/scotland/)

Find mental health support in Scotland, including local referral routes, charity services and costs, with clear links to help you start.

### [Finding the Right Practitioner](https://viacara.com/guides/finding-a-practitioner/)

A practical guide to finding a mental health practitioner who fits your needs, preferences and budget.