![A sturdy stone shelter offering safety on a windswept hillside](https://viacara.com/img/content/crisis-gb-feature-light.webp)

# Guernsey Crisis Resources

Emergency contacts and verified crisis helplines for Guernsey, Alderney and Sark. If you are in immediate danger, call 999 right away.

In immediate danger?

Call 999 now. It is free from any phone, at any hour.

[Call 999](tel:999)

## People you can talk to

[Samaritans](https://www.samaritans.org/branches/guernsey/)

Free confidential support for anyone in distress or struggling to cope, day or night. Calls from Guernsey on 116 123 join the UK national network.

Open 24/7

[Call](tel:116123)

[Emergency Department, Princess Elizabeth Hospital](https://www.gov.gg/ED)

Open 24 hours a day for mental health emergencies; dial 999 or 112 for an ambulance. On Alderney, the Mignot Memorial Hospital covers emergencies direct on 01481 824415.

Open 24/7

[Call](tel:999)

[Healthy Minds](https://www.gov.gg/healthyminds)

Free short term therapy for adults with anxiety or depression, run by Health and Social Care; self refer online or through your GP. Not for immediate risk.

Mon to Fri, 9am to 5pm

[Call](tel:+441481227744)

[Guernsey Mind](https://www.guernseymind.org.gg/)

Local mental health charity for adults aged 18 and over, offering free supported self help, peer support groups and drop ins. An office line, not a crisis line.

Mon to Fri, 9am to 4pm

[Call](tel:+441481722959)

Looking for a different place? [Jersey crisis page](https://viacara.com/crisis/je/), [UK crisis page](https://viacara.com/crisis/gb/).

If you are experiencing thoughts of self-harm or suicide, please reach out to one of the services listed above. They are free, confidential and staffed by trained professionals who want to help.

You do not need to be in immediate danger to call. If something feels wrong, that is reason enough.

## Related

### [If You Are Under 18](https://viacara.com/support/under-18s/if-you-are-under-18/)

You do not have to be in crisis to ask for help. These UK services are built for people your age, with their real numbers and opening hours.

### [Worried About Your Child](https://viacara.com/support/under-18s/help-for-your-child/)

Where a parent or carer can get help for a child's mental health in the UK, what the NHS route looks like, and where to turn if home is not safe.

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